Mentorship

This 1:1 container provides custom designed mentorship to serve you with your individual needs.

You'll receive specialized attention that focuses directly on your unique situation and patterns to help you make progress right away. 

One-on-one work is the most efficient way to bring about change and healing.

I meet with clients on a weekly and bi-weekly basis to create consistency, safety, and accountability.

If you are looking for ongoing support, you are in the right place!

Please read the information below carefully before filling out the form at the bottom.

What I can help you with:

• Chronic stress

• Anxiety

• Trauma healing

• Relationship and insecure attachment issues (anxious or avoidant)

• Painful breakup or divorce

• Burnout and chronic fatigue

• Low self-worth

• Chronic people pleasing and fawning

• Feeling shut off from your emotions and body

• Stuck in fight/flight/freeze response

• Challenges in your business or career

About my work

In my coaching and mentorship work, I utilize various modalities that I am professionally trained in including:

• Rebirthing Breathwork

• Transformational Breathwork using Conscious Connected Breathing

• Inner Child Healing Therapy

• Kundalini Yoga

• Yoga Nidra

• Chi Gong and Thai Chi

• Embodied Movement and Meditation

Each session will be based on your needs and intentions.

This is what you can expect within our time working together..

Your Breathwork Mentorship program will be customized to your needs.

Here is a general setup:

• Weekly or bii-weekly 60 minute sessions via Zoom

• Email or WhatsApp support in between sessions M-F (voice notes or text)

• Weekly practice protocols between our sessions tailored to your needs (breathwork, somatics, journaling, etc)

• Psycho and somatic education to better understand your body, your life experiences and how patterns become stuck within us

• Bonus: Access to my course "Breathwork and Nervous System Foundations"

Working with the breath and the nervous system is designed to be slow - therefore, my work with clients is much like a traditional therapeutic container in which it is often long term.

It is not a single session type of practice, because your system needs time and space to feel safe, land in connection and adjust to changes.

Therefore, I usually work with clients for 3 to 6+ months, and many extend beyond that timeframe.

Pricing:

• $4.400 for 12 coaching sessions (3 months or 6 months options)

(Payment plans available)

What to expect inside sessions:

Our sessions are facilitated online via Zoom.

Our first call will be dedicated to getting to know one another, as well as assessing your breath and nervous system.

We typically begin sessions with a somatic arriving activity and grounding meditation.

We will chat and converse just like you would in a coaching session, however, we practice orienting our attention to the body, breath and learning what the nervous system has to say. This means, sometimes, there is much less talking and more noticing/sensing/breathing. 

Towards the end of the session, you will experience another somatic practice, guided visualization, vocal activation, journaling or breathing practice.

Because each container is tailored to the individual we may focus on different things at different times. Overall, you have agency and autonomy to choose what you want to bring forward and at what pace. 

I always adjust to meet each client where they are emotionally and energetically, using my intuitive gifts and deep listening, presence and support.

You will receive recommendations and practices to do in between sessions.

The questions below are designed for you to share where you're at, you can answer honestly and authentically, as simple or as detailed as you'd like. 

Following your submission, I will review everything to see if we are a good match and if so, will follow up via email to invite you into the 1:1 journey via a quick 20-minute introductory call to get to know each other!

*Please only fill out if you are serious about joining - with only a limited number of spots, it's important that this application is reserved for those ready to start if accepted*

So let's dive in! I'm so excited to connect with you and hear your story!

Lots of love,
Fern Olivia

Please fill out this form below - I will reach out to you within 72 hours to schedule a free intro call.

Please note: Given my schedule and the various coaching groups I facilitate, I only work with 2-3 direct clients at a time.

The information you provide here will help me determine if we are a good fit. From there, we will schedule a free 20-30 minute introductory Zoom call to further explore working together. 

You can expect to hear back from me within a few days. And I look forward to potentially meeting and going deep with you.