The Science of Embodied Voice Breathwork®
Breathwork has shown to temporarily slow down the prefrontal cortex of the brain.
This is the part of the brain behind our forehead which is usually very active during our awake state of consciousness. It allows us to analyze and to question our behavior, to plan and to structure, however high activity may also lead to over-thinking, over analyzing and blaming yourself, or being a constant inner critic.
Effects of temporarily slowing down the pre-frontal cortex through breathwork:
+ silencing the ‘inner critic’
+ gives the freedom and sense of peace to become fully immersed in the present moment
+ brainwaves move from beta to alpha-theta - this is where gamma waves can
occur - which connects our memories and ideas from different areas of our brain, forms new stimuli for creativity and inspired action in alignment with our dreams and higher purpose
After sharing Embodied Voice Breathwork® with hundreds of people, here is what you have been sharing….
EMOTIONALLY:
LESS ANXIETY - HIGHER VIBRATION LIVING!
+ you can more easily release dense emotions such as worry and fear
+ you notice you are less anxious
+ you have a brighter mood and you easily attract what you desire in your life
+ you feel more in the flow and at ease
+ you can sleep easier and deeper
+ you express your feelings and emotions with more ease and confidence
+ singing is more fun for you and you feel more powerful in your voice
+ you feel more confident and expressing yourself is more natural for you
+ you know how to manifest through your breath and voice
PHYSICALLY:
RADIANT HEALTH!
+ you have noticed you have less inflammation and chronic pain
+ you have a stronger immune system and your lungs feel more open and clear
+ you feel more energized
+ your sleep quality is better and deeper
+ your dreams are more vivid and aligned with your purpose
SPIRITUALLY:
HIGHER STATES OF CONSCIOUSNESS
+ you often experience yourself flying or floating during the session
+ you receive spiritual insights and inspiration comes easily to you
+ you feel a deeper connection to your spiritual guides and nature
+ you notice you are more than a physical being, you feel yourself connected to a higher purpose and higher energy