Foundations Immersion Training

This 1:1 container provides an online training immersion plus 4 office hours together.

Discover the transformative power of your breath and voice in the Embodied Voice Breathwork® Foundations Immersion Training, a life-changing 8-hour weekend journey designed to unlock inner freedom and greater self-mastery. Developed by Fern Olivia, founder of Thyroid Yoga®, this unique practice blends ancient breathwork techniques, neuroscience, sound therapy, and vocal activation.

Whether you're a curious soul seeking personal expansion or a leader inspired to share this work, this training offers the tools to ignite your purpose and tune into the voice of your soul. 

This is for you if you are desiring to…

• Transform emotionally when you spiral down in negative thinking or patterns

• Form new stimuli for creativity and inspired action in alignment with your dreams and higher purpose

• Have a brighter mood and easily attract what you desire in your life

• Express your feelings and emotions with more ease and confidence

• Have fun singing and feel more powerful in your voice

• Feel more confident and feel more natural to speak your truth

• Learn how to manifest through your breath and voice

• Have a stronger immune system and have more open and clear lungs

• Increase your sleep quality and feel more at ease to fall asleep and wake up rested

• Have more vivid dreams aligned with your purpose

What our training can help you with:

• Chronic stress

• Anxiety

• Trauma healing

• Relationship and insecure attachment issues (anxious or avoidant)

• Painful breakup or divorce

• Burnout and chronic fatigue

• Low self-worth

• Chronic people pleasing and fawning

• Feeling shut off from your emotions and body

• Stuck in fight/flight/freeze response

• Challenges in your business or career

About my work

In my coaching and mentorship work, I utilize various modalities that I am professionally trained in including:

• Rebirthing Breathwork

• Transformational Breathwork using Conscious Connected Breathing

• Inner Child Healing Therapy

• Kundalini Yoga

• Yoga Nidra

• Chi Gong and Thai Chi

• Embodied Movement and Meditation

Embodied Voice Breathwork®, a method developed by Fern Olivia (founder of Thyroid Yoga®) synthesizes over 14 years of her certifications and studies in Hatha and Kundalini Yoga, Rebirthing Breathwork and Holotropic Breathwork, and Sound Therapy. The practice combines ancient breathing techniques with the wisdom of contemporary neuroscience and the healing power of singing as medicine.

Our methodology is based on the integration of tools that safely allow us to experience states of bliss consciousness in which the subconscious opens and the inner navigation is welcomed.

The practice developed by Fern Olivia involves connecting with one’s inner healer and exploring the depths of the psyche and vocal expression in a safe and sacred space, accompanied by live music or DJ dance set. Vocal activation, brain rewiring and somatic exercises support sustainable mind-heart coherence and a deep state of surrender to the present moment.

Embodied Voice Breathwork® is unique because it synthesizes various modalities that are proven to create more harmony in the body, regulate the nervous system, support emotional processing and release, and develop the voice through toning practices once the mind has surrendered into a place of peace free from the control of ego. 

Harmonizing the vagus nerve and central nervous system through live sound frequencies and vocal toning is a fundamental aspect of the Embodied Voice Breathwork® practice. Music becomes a guide, fine tuning our inner ear to stimulate the pineal gland, releasing natural DMT from the brain and bringing us into a deep state of altered consciousness, safely and naturally.

I absolutely love training brilliant and curious souls who desire to live their purpose, form a deeper connection to their own breath of life and their soul song, to inspire others to join them. 

8 hour training curicculum (sessions are recorded and made available online on January 16th

• Embodied Voice Breathwork® Practice for Nervous System Regulation and Inner Peace

• Chi Gong Energy Cleansing Breathwork

• Kundalini Pranayama

• Vocal Toning

• Voice Strengthening Practices

• Ritual for Sounding Into Your Body

• Embodied Voice Breathwork® Practice for Feeling Safe in Your Expression

• Holotropic Breath and Breath Holds

• Somatic Energy Release Ritual

• Conscious Connected Rebirthing Breathwork Ceremony

• Weaving it all together: Creating a Personal Practice

Your Investment:

• $700 for online program and 4 office hour 1:1 mentorship coaching sessions

What to expect inside sessions:

Our sessions are facilitated online via Zoom.

Our first call will be dedicated to getting to know one another, as well as assessing your breath and nervous system.

We typically begin sessions with a somatic arriving activity and grounding meditation.

We will chat and converse just like you would in a coaching session, however, we practice orienting our attention to the body, breath and learning what the nervous system has to say. This means, sometimes, there is much less talking and more noticing/sensing/breathing. 

Towards the end of the session, you will experience another somatic practice, guided visualization, vocal activation, journaling or breathing practice.

Because each container is tailored to the individual we may focus on different things at different times. Overall, you have agency and autonomy to choose what you want to bring forward and at what pace. 

I always adjust to meet each client where they are emotionally and energetically, using my intuitive gifts and deep listening, presence and support.

You will receive recommendations and practices to do in between sessions.

The questions below are designed for you to share where you're at, you can answer honestly and authentically, as simple or as detailed as you'd like. 

Following your submission, I will review everything to see if we are a good match and if so, will follow up via email to invite you into the 1:1 journey via a quick 20-minute introductory call to get to know each other!

*Please only fill out if you are serious about joining - with only a limited number of spots, it's important that this application is reserved for those ready to start if accepted*

So let's dive in! I'm so excited to connect with you and hear your story!

Lots of love,
Fern Olivia

Please fill out this form below - I will reach out to you within 72 hours to schedule a free intro call.

Please note: Given my schedule and the various coaching groups I facilitate, I only work with 2-3 direct clients at a time.

The information you provide here will help me determine if we are a good fit. From there, we will schedule a free 20-30 minute introductory Zoom call to further explore working together. 

You can expect to hear back from me within a few days. And I look forward to potentially meeting and going deep with you.